If you are interested in therapy, the first and most important step is to find a therapist you can trust and build a strong relationship with.
Opening up about intimate details of your life can feel daunting, overwhelming, and even unsettling. Your chosen therapist should offer you support, understanding, and guidance throughout your therapy journey.
With the right therapist, psychotherapy can be life-changing and help you find ways and develop skills to improve your emotional and physical well-being. But how do you find a good psychotherapist who can help you change your life? Keep reading to find out.
What makes a good psychotherapist?
A good psychotherapist will gain trust and build strong relationships with their clients and patients. Trust is one of the most important aspects of therapy to allow the client to become calm, open and relaxed.
To forge a relationship of trust with clients, psychotherapists must have a genuine passion for helping others and strong empathetic abilities. By validating the client’s thoughts, feelings, and emotions, the therapist acknowledges the issues and struggles the patient is facing.
However, a good therapist is non-judgmental and will avoid making approving or disapproving comments about what the client says or does during the therapy journey.
Professional therapists will never force the client to do anything against their will and are good communicators who can explain symptoms and educate clients in a way they can understand.
Overall, a good psychotherapist wants what is best for the client and is willing to respect their boundaries and choices regarding therapeutic treatment.
Do sensitive people make good psychotherapists?
Sensitive is described in the Oxford dictionary as being “aware of and able to understand others and their feelings”. Often, sensitivity is thought of as a negative term, but being sensitive is a positive trait that allows you to be consciously aware of your surroundings and increasingly empathetic.
Research suggests that twenty percent of the population is classified as a “highly sensitive person,” and clinical research psychologist Dr. Elaine Aron explains that highly sensitive people make the best leaders.
Studies have shown that highly sensitive people have increased brain activation in the areas of awareness, integration of sensory information, empathy, and action planning. Therefore, sensitive people are just as likely to be good psychotherapists as their counterparts.
How to find a good psychotherapist
Finding a good psychotherapist can be one of the biggest challenges in therapy, but finding a therapist you can trust and connect with is an important first step.
Ask someone you trust
Asking for recommendations from people you know and trust who have gone through the same process or are familiar with the process is one of the best ways to find a good psychotherapist.
If you’re comfortable, you can ask family or friends for recommendations for a therapist. However, if you don’t feel ready to talk to your loved ones, trusted organizations can also help.
Schools have specialized mental health and psychology departments that can refer you to a psychotherapist within their network. Likewise, doctors and other work professionals will have access to a network of health resources and recommendations.
View online resources
There are many resources online that can help you find the right therapist. Online databases will list a number of mental health and emotional well-being professionals available in your area.
Using online resources means you can narrow down and create specific searches to find a psychotherapist who can help you achieve your goals.
Ask questions that are important to you
Asking your psychotherapist questions can help you understand them, how they work, and whether you think they are right for you. You can ask questions about their expertise, specialties and approach to therapy in order to get to know them and build trust within your relationship.
Don’t expect to find the perfect therapist on your first attempt. Many clients who choose to start therapy try several therapists before meeting their partner.
Did you know that you can support people’s mental health and emotional well-being by becoming a psychotherapist? If you’re interested, why not check out our Professional Level 5 Diploma in Psychotherapeutic Counselling. Contact us today to see how you can make a difference.